Shanti-Som
The Journal
Insights on wellness, mindfulness and the art of living well
October is National Breast Cancer Awareness Month
Did you know 1 in 8 women will be diagnosed with breast cancer in their lifetime? It's the most commonly diagnosed cancer for women, but it doesn't mean women can't take charge of their health. National Breast Cancer Awareness Month is a chance to raise awareness about the importance of detecting breast cancer early. More… Continue reading October is National Breast Cancer Awareness Month
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What are the Health Benefits of Meditation and Mindfulness?
So, you’ve decided to explore what are the health benefits of meditation and mindfulness for the mind and body. That’s a great start and you’re not alone – meditation and mindfulness practices have become a common way for people to de-stress, manage sleep and anxiety. In the current world we live in we are constantly… Continue reading What are the Health Benefits of Meditation and Mindfulness?
Read Article→30 Daily Affirmations to Improve Your Mindset
Affirmations are a powerful way to improve your mindset on a daily basis, and research has shown that they can increase our feelings of self-worth. Since your thoughts play a big part in your overall success and happiness, it’s important to find ways to improve your mindset. If you don’t, you risk falling into negative thought… Continue reading 30 Daily Affirmations to Improve Your Mindset
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